madwaysmom's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

78.5 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

710 kcal

Fat: 17.58g | Prot: 54.08g | Carbs: 90.48g. Breakfast: Kashi GOLEAN Crunch! Cereal, Rice Dream Vanilla Enriched Rice Milk. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Boiled Egg. Dinner: Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Snacks/Other: Publix Red Seedless Grapes, Dasani Bottled Water (16.9 oz). more...

2056 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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madwaysmom's Journal, 03 Mar 15

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madwaysmom's Weight History