Weigh In record (no journal entry) for 15 July 2023
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91 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.67g | Prot: 93.51g | Carbs: 161.97g.
Lunch: Hershey's Special Dark 60% Laranja Cacau, Queijo Mozzarella, Bimbo Rap10 Integral, Músculo Bovino. Dinner: Green People Suco Laranja e Acerola, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Churrasco, Salada de Berinjela, Bifum Bifum . Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão. more...
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2495 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jaynecarmo550's Weight History
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