Weigh In record (no journal entry) for 03 March 2015
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 113.95g | Prot: 131.83g | Carbs: 34.99g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Succulent Sausage Bacon Brussels Muffins (2.22 VNC). Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Wish-Bone Thousand Island Salad Dressing, Egg (Whole), Cos or Romaine Lettuce, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Spicy Bacon & Gorgonzola Turkey Meatballs (1.73 VNC). more...
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Gaining 0.3 kg a Week
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