Weigh In record (no journal entry) for 15 July 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.14g | Prot: 60.05g | Carbs: 173.70g.
Breakfast: Forno della Torretta Occhi di Bue All’Albicocca, Latte Parzialmente Scremato. Lunch: Sgombro, Cocomero, Pane Comune, Mauri Caprino, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Hero Marmellata di Pesche, Fette Biscottate, Latte Parzialmente Scremato. Snacks/Other: Coop Mini Super Gusto Stracciatella, Pompelmo. more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 1 hour and 45 minutes, Cooking - 15 minutes, Shopping - 50 minutes, Driving - 40 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 19 minutes, Watching TV/Computer - 6 hours and 10 minutes, Reading - 30 minutes. more...
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Losing 3.5 kg a Week
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