kbrammer's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

108.3 kg Lost so far: 6.3 kg. Still to go: 19.9 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2023:

1100 kcal

Fat: 21.09g | Prot: 41.57g | Carbs: 137.19g. Breakfast: Starbucks Spinach, Feta & Egg White Wrap, Great Value Half & Half, Coffee. Lunch: Grolsch Grolsch Lager, Mimis Cafe Grilled Veggie Flatbread. more...

3643 kcal

Exercise: Yard Work (gardening) - 1 hour, Treadmill - 33 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 37 minutes. more...

Gaining 0.6 kg a Week

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kbrammer's Journal, 15 Jul 23

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kbrammer's Weight History