Weigh In record (no journal entry) for 15 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 90.69g | Prot: 40.52g | Carbs: 134.64g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Sweet Cherries, Organic Valley Organic Salted Butter, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Melt in Your Mouth Baked Chicken Breasts, Yellow Summer Squash. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Bananas . more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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