Weigh In record (no journal entry) for 14 July 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 33.91g | Prot: 78.82g | Carbs: 124.04g.
Breakfast: Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso, Esselunga Cacao Amaro. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Ok Brio Peanut Butter, Pane Bianco, Myprotein Gluten Free Rolled Oats, Penny Market Salsa Allo Yogurt, Aia Hamburger di Tacchino con Rosmarino, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Pastari Risotto Agli Asparagi. Snacks/Other: OK Bio Gallette di Riso, Un Attimo Barretta Proteica al Cacao. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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