Weigh In record (no journal entry) for 15 July 2023
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110.5 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 89.33g | Prot: 106.92g | Carbs: 108.80g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sargento Muenster Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Butter Chicken, Super Lucky Elephant Jasmine Rice, Chicken Tikka Masala. Snacks/Other: Waterloo Sparkling Water, Celsius Sparkling Orange, Unsweetened Iced Tea. more...
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Gaining 0.6 kg a Week
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Coffeebreak2's Weight History
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