esin.s's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

80 kg Lost so far: 26 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

337 kcal

Fat: 18.48g | Prot: 28.89g | Carbs: 13.65g. Breakfast: Salatalık (Soyulmuş), Doğadan Yeşil Çay(Sade), Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: İstavrit. Snacks/Other: Kayısı, Badem, Su. more...

3046 kcal

Exercise: Hiking - 2 hours and 28 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 0.3 kg a Week

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esin.s's Journal, 15 Jul 23

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esin.s's Weight History