Weigh In record (no journal entry) for 15 July 2023
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78.5 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 57.14g | Prot: 102.33g | Carbs: 64.90g.
Breakfast: Butter (Salted) , Cherry Tomatoes, Blueberries , Eggo Whole Grain Thick & Fluffy Waffles, Egg Omelet or Scrambled Egg with Cheese. Lunch: Primal Kitchen Cilantro Lime Dressing , Athenos Roasted Garlic Hummus, LifeCafe Mediterranean Salad, PDQ Grilled Chicken Tenders. Dinner: Olive Oil , Brussels Sprouts, Sweet Potato , Cooked Salmon. more...
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Losing 0.4 kg a Week
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Patricia16904's Weight History
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