raquelcarvalho9214's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

73.3 kg Lost so far: 18.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

2631 kcal

Fat: 121.16g | Prot: 92.25g | Carbs: 293.01g. Lunch: Bolo de Fubá, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Del Valle Fresh Sabor Laranja, Pizza de Calabresa, Habib's Esfiha de Frango. Snacks/Other: Santa Helena Paçoquita (20g). more...

2170 kcal

Exercise: Skipping Rope (Jumping Rope) - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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raquelcarvalho9214's Journal, 15 Jul 23

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raquelcarvalho9214's Weight History