Weigh In record (no journal entry) for 15 July 2023
|
87.3 kg
Lost so far: 87.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 43.03g | Prot: 175.14g | Carbs: 265.24g.
Breakfast: Italac Leite Semidesnatado, Hortifruti Abacaxi, Parmalat Whey Fit Chocolate. Lunch: Vagem Cozida, Paleta Bovina Cozida, Chuchu Cozido, Cenouras Cozidas, Abóbora Cabotia, Pepino Japonês, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Laranjas, Pão Francês. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|