Weigh In record (no journal entry) for 15 July 2023
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83 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.77g | Prot: 106.18g | Carbs: 132.77g.
Breakfast: Namet Sucuk, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Cappy Pulpy Şeftali. Lunch: Tavuk Göğüs Eti. Dinner: Pınar Protein Kakaolu Süt. more...
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Losing 20.3 kg a Week
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sonmezererkin's Weight History
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