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flaviabenfica
Journal
15 Jul 23
flaviabenfica's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
63.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1864 kcal
Fat: 56.17g | Prot: 111.28g | Carbs: 200.79g.
Breakfast:
Ovo Frito sem Gordura, Visconti Pão de Forma Integral.
Lunch:
Couve Manteiga Refogada, Camil Arroz Branco Cozido, Vapza Feijoada Cozida.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado, Heineken Cerveja Heineken (355ml), Heineken Cerveja Zero Álcool.
Snacks/Other:
Ovo Frito sem Gordura, Wickbold Pão Integral Frutas, Batavo Iogurte Grego Pense Zero.
more...
2029 kcal
Exercise:
Subir escadas - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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flaviabenfica's Weight History
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