flaviabenfica's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

63.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1864 kcal

Fat: 56.17g | Prot: 111.28g | Carbs: 200.79g. Breakfast: Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Couve Manteiga Refogada, Camil Arroz Branco Cozido, Vapza Feijoada Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Heineken Cerveja Heineken (355ml), Heineken Cerveja Zero Álcool. Snacks/Other: Ovo Frito sem Gordura, Wickbold Pão Integral Frutas, Batavo Iogurte Grego Pense Zero. more...

2029 kcal

Exercise: Subir escadas - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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flaviabenfica's Journal, 15 Jul 23

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flaviabenfica's Weight History