Weigh In record (no journal entry) for 15 July 2023
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110.6 kg
Lost so far: 22.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 53.25g | Prot: 43.23g | Carbs: 128.02g.
Lunch: Gut & Günstig Frischkäse, Gekochtes Ei, Wiesenländer Käse Mild & Nussig, Ja! Bauernbrot Kräftig, Edeka Salatgurke. Snacks/Other: Langnese Cuja Mara Split, Sun Snacks Salzbrezeln, Biscotto Nature Bakes Kokos, Feige & Kakao-Nibs. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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