Weigh In record (no journal entry) for 15 July 2023
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 58.56g | Prot: 72.24g | Carbs: 123.74g.
Breakfast: Mackays Scottish Strawberry Preserve, Nescafe Coffee with Semi-Skimmed Milk, Valley Spire Wensleydale with Cranberries, Village Bakery High Protein Sandwich Thins, Cherry Tomatoes, Warburtons Crumpet Thins, Leerdammer Light Cheese, Roast Beef (Lean Only Eaten), Blue Dragon Rich Hoisin Sauce, Whole Earth Crunchy Original Peanut Butter, Philadelphia Light Cream Cheese, Egg. Lunch: Tesco Seedless Green Grapes, Warburtons Crumpet Thins, Butter , Cadbury Dairy Milk Fruit & Nut, Almonds , Peanut Sauce, John West Tuna Chunks in Spring Water, Sunflower Oil, Mama Instant Rice Vermicelli Noodles, Morrisons Stir Fry Vegetables. more...
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Losing 0.5 kg a Week
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Pacific Oh's Weight History
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