Weigh In record (no journal entry) for 15 July 2023
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71.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 8.89g | Prot: 33.44g | Carbs: 79.75g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Muz. Lunch: Mevsim Salata, Taze Fasulye, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 3.5 kg a Week
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Edizcang's Weight History
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