Weigh In record (no journal entry) for 15 July 2023
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 20.32g | Prot: 24.77g | Carbs: 65.14g.
Breakfast: Ceviz, Kayısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Lunch: Kırmızı Erik, Hurma. Dinner: Karışık Yeşil Salata, Salatalık (Soyulmuş), Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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ebrucebrail's Weight History
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