Weigh In record (no journal entry) for 13 July 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 85.75g | Prot: 47.55g | Carbs: 135.42g.
Breakfast: Круглый Год Блинчики с Творожной Начинкой, Милти Сельдь под Шубой. Lunch: Смак Пирог с Картофелем и Мясом. more...
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Losing 0.7 kg a Week
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