Weigh In record (no journal entry) for 15 July 2023
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99.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 84.78g | Prot: 239.45g | Carbs: 344.51g.
Breakfast: Eiklar, Grandessa Erdbeermarmelade, Mühlhäuser Pflaumenmus, Erdnussbutter, Harry Dinkel Toastbrötchen, Eatlean Hartkäse, Eatlean Grated Cheese, Aldi Protein Wrap, Aldi Südtiroler Leichtes Karree. Lunch: Ener Bio Getreidebrei Grieß. Dinner: Hela Curry Gewürz Ketchup Delikat Light, Purland Rinderhackfleisch Fettreduziert, Ofen Pommes, Prime Burger Hamburger Brötchen Brioche Art, Clarky's Dip Sauce Käse. Snacks/Other: Ehrmann High Protein Vanilla & Topping. more...
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Gaining 3.5 kg a Week
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Chris ZZ's Weight History
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