Weigh In record (no journal entry) for 15 July 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 42.49g | Prot: 78.79g | Carbs: 87.18g.
Breakfast: Abricots, Banette Pain Viking, Café, U Bifidus Nature. Lunch: Melons d'Eaux, Carrefour Épinards à la Crème, Steak Haché 5%, Aubergine au Fromage et Sauce Tomate, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Abricots, Banette Pain Viking, Elle & Vire Carré Frais 0%, Tomates Cerises, Herta Bacon Tranches Fines. more...
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Losing 2.8 kg a Week
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