Weigh In record (no journal entry) for 15 July 2023
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 61.16g | Prot: 88.84g | Carbs: 139.79g.
Lunch: Telur Goreng, Ikan Kembung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Satu Porsi Sayur Campur Tumis, Dendeng Daging Sapi, Ayam Goreng, Pronas Saus Asam Manis, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pisang Kepok, Pisang Goreng. more...
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Losing 3.5 kg a Week
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