Weigh In record (no journal entry) for 15 July 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.68g | Prot: 57.90g | Carbs: 114.95g.
Breakfast: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, İçim Protein Süt, İçim Laktozsuz Süt , Kelly's Fitness Club Ballı Granola, Mlife Müsli, Eti Form Mısır ve Pirinç Patlağı (67g). Dinner: Ekici Klasik Beyaz Peynir, Izgara Tavuk, Domatesler, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 3.5 kg a Week
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cabuk30olmadan's Weight History
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