Weigh In record (no journal entry) for 15 July 2023
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97.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 106.88g | Prot: 58.36g | Carbs: 298.22g.
Breakfast: Zielona Budka Lody Miętowe, Zielona Budka Lody Karmel z Solą, Lays Zielona Cebulka, Mieszko Zozole, Iglotex Frytki do Piekarnika, McDonald's Shake Waniliowy (Mala), McDonald's McFlurry Lion, Wedel Czekolada Mleczna, Lays Zielona Cebulka, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Ser Gouda, Światowid Ser Gouda, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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Losing 1.4 kg a Week
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