Weigh In record (no journal entry) for 15 July 2023
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.23g | Prot: 190.48g | Carbs: 81.49g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Aldi Datteltomaten, Ei, Rote Paprika, Quinoa. Dinner: Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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