Old Lorry's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

63.1 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

892 kcal

Fat: 10.27g | Prot: 59.20g | Carbs: 142.63g. Breakfast: Yogurt Magro al Naturale, Caffè (dalla Moca). Lunch: Zucchine Cotte (da Fresche), Barilla Pasta. Snacks/Other: Pesche, Optimum Nutrition Protein Whey, Scitec Nutrition Jumbo, Yogurt Magro al Naturale. more...

2288 kcal

Exercise: Corsa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Old Lorry's Weight History

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Old Lorry's Journal, 15 Jul 23

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Old Lorry's Weight History