Weigh In record (no journal entry) for 15 July 2023
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.74g | Prot: 42.15g | Carbs: 68.85g.
Breakfast: Koffie met Melk. Lunch: Boni Wokgroenten Mix, Colruyt Kipfilet. Dinner: Aldi Mini Crackers , Zelfgemaakte Soep. Snacks/Other: Hummus, Komkommer (Geschild), Delacre Delichoc, Bosbessen, Granola, Sojade Sojayoghurt. more...
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Losing 0.7 kg a Week
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Loesepelouse's Weight History
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