Weigh In record (no journal entry) for 15 July 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 58.24g | Prot: 141.46g | Carbs: 448.05g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Colussi Il Granturchese. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mondella Riso Arborio. Dinner: Pane Bianco, Spigola. Snacks/Other: Hero Marmellata Light Albicocca, Pane tipo Rosetta. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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