Weigh In record (no journal entry) for 15 July 2023
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 95.42g | Prot: 184.00g | Carbs: 204.69g.
Breakfast: Ragusa Latte Latte Parzialmente Scremato , Ok Brio Peanut Butter, Pane Bianco. Lunch: Melanzane Grigliate, Funghi Champignon, Pomodori Ciliegini, Ferrarini Prosciutto Crudo, Riso Basmati. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Carrefour Pollo Allo Spiedo senza Pelle, Messina Birra Cristalli di Sale. Snacks/Other: Mandorle, Proteine Whey, Fiocchi d'Avena, Albume d'uovo. more...
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Losing 3.5 kg a Week
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