Weigh In record (no journal entry) for 15 July 2023
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.74g | Prot: 117.00g | Carbs: 126.10g.
Breakfast: Milbona Пудинг, Jaffa Ocake Original (Ovsene), President Emmental, Neoplanta Ćureće Grudi, Какао-Порошок (Несладкий), Moja Kravica Mleko 2.8%. Lunch: 🐟 Суп с Овощами, Käserei Champignon Brie, Яблоко. Dinner: Авокадо, Индейка, Салат 🥗🥗. more...
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Losing 1.4 kg a Week
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