Weigh In record (no journal entry) for 15 July 2023
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84.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 66.62g | Prot: 105.40g | Carbs: 237.07g.
Breakfast: Cocovi Chia-Siemenet, VegeSun Vaalea Soijarouhe, Myllyn Paras Kaurapuuro. Lunch: Broilerinkoipi, HK Naudan Jauheliha 17%, Rainbow Jasmiini Riisi, Maitokahvi. Dinner: Oolannin Uunirapeat Ranskalaiset, Nobe Aloe Vera Persikka, Mr. Panini Kinkku-Salamipanini, Rainbow Hotdog-Sämpylä, Kahvi, Burrito Kanalla. Snacks/Other: Rainbow Kuivattu Mango, Nektariinit, Tomaatit, Vaasan Ruispalat Ohut Herkku, Oululainen Hapankorppu. more...
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Losing 2.1 kg a Week
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PekkaOlavi's Weight History
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