mariquir's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

59.9 kg Lost so far: 0.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

434 kcal

Fat: 24.11g | Prot: 26.92g | Carbs: 26.01g. Breakfast: Клинский Мясокомбинат Сосиски Молочные, Простоквашино Молоко Топлёное 4%, Эконива Сметана 20%, Кофе (из Молотых Зерен), ВкусВилл Творог Крупнозерновой 5%, Пятерочка Банан. more...

1594 kcal

Exercise: Breastfeeding - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mariquir's Journal, 15 Jul 23

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mariquir's Weight History