Weigh In record (no journal entry) for 15 July 2023
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 158.87g | Prot: 133.22g | Carbs: 305.24g.
Breakfast: Gut & Günstig Salami Sticks, Wilhelm Brandenburg Mortadella mit Paprika, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: SodaStream Pepsi, Kartoffelchips, Banane, Kinder Riegel (21g), Kinder Cards. Dinner: Lasagne mit Fleisch. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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