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Celtibera
Journal
15 Jul 23
Celtibera's Journal, 15 Jul 23
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Me pesare en la farmacia ✌🏻
53.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1343 kcal
Fat: 43.63g | Prot: 119.69g | Carbs: 153.15g.
Breakfast:
Bocadillo de Jamón, HSN Raw 100% Whey Protein Isolate.
Lunch:
Plátano, Queso Cottage, Hacendado Maíz Dulce, Tortilla Francesa, Hacendado Tortillas Integrales.
Dinner:
Carretilla Solomillo de Cerdo con Patatas Parisinas en Salsa de Oporto.
Snacks/Other:
Starbucks Frappuccino Cafe Light (Tall).
more...
2669 kcal
Exercise:
Squats (Legs) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Durmiendo - 7 hours, peso muerto - 20 minutes, Google Fit - 15 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Celtibera's Weight History
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