Weigh In record (no journal entry) for 15 July 2023
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49.6 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 59.47g | Prot: 65.13g | Carbs: 83.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ceviz, Alpro Badem Sütü. Lunch: Sarıkız Maden Suyu, Limon Suyu, Sütaş Kaymaklı Yoğurt. Dinner: Uno Tandır Lavaş, Yoğurtlu Patlıcan Salatası, Ta!Da! Kıyma Kavurma. Snacks/Other: Haşlanmış Mısır. more...
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Gaining 1.4 kg a Week
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EceÇelik's Weight History
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