_n.astia's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

72.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1164 kcal

Fat: 46.07g | Prot: 37.32g | Carbs: 152.44g. Breakfast: Капучино, Baileys The Original Irish Cream. Lunch: Компот, Колбаса Варено-Копченая, БКК Торт Пражский, Сыр Сулугуни, Хлеб Черный, Помидоры Черри. Snacks/Other: Компот. more...

2982 kcal

Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

Losing 0.2 kg a Week

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_n.astia's Journal, 15 Jul 23

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_n.astia's Weight History