Weigh In record (no journal entry) for 15 July 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 52.42g | Prot: 137.84g | Carbs: 60.05g.
Breakfast: Quest Frosted Cookies Birthday Cake, Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey). more...
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Gaining 7.0 kg a Week
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Geoffrey Swenson's Weight History
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