Weigh In record (no journal entry) for 15 July 2023
|
71.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 53.89g | Prot: 90.33g | Carbs: 157.48g.
Breakfast: Schwartau Samt Erdbeere, Gekochtes Ei, Küstengold Gouda, Bäckerkrönung Mehrkornbrötchen. Lunch: Langnese Nogger, Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, REWE Beste Wahl Cherry Roma Tomaten, Cucina Nobile Mozzarella Light. Snacks/Other: Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack, Langnese Capri, Pflaumen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|