Weigh In record (no journal entry) for 15 July 2023
|
54.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 39.50g | Prot: 60.04g | Carbs: 148.01g.
Breakfast: K-Bio Leinsamen Geschrotet, Lidl Haferflocken, Alnatura Mandelmus, Vemondo Bio Hafer, Pink Lady Äpfel, Alesto Walnusskerne Naturbelassen. Lunch: Freshona Kultur Heidelbeeren, K-Classic Skyr Pur. Snacks/Other: Schoko Muffins, Neue muffins. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|