Weigh In record (no journal entry) for 15 July 2023
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.74g | Prot: 57.30g | Carbs: 160.50g.
Breakfast: Творожная Запеканка, Чай, Овощное Рагу. Lunch: Арбуз, Огурец (с Кожурой), Лосось на Пару, Картошка Вареная. Dinner: Lindt Шоколад 49%, Красное Яблоко. Snacks/Other: NATUR LIEBLINGE Курага, Чай Несладкий, President Сметана 10%, Кабачковые Оладьи с Сыром. more...
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Losing 2.1 kg a Week
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...12...'s Weight History
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