Weigh In record (no journal entry) for 15 July 2023
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85.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 47.85g | Prot: 46.59g | Carbs: 96.65g.
Breakfast: Изюм (без Косточек), Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Борщ с Говядиной. Dinner: Чай, Сметана 20%, Борщ с Говядиной. Snacks/Other: Яблоко, President Творог 5%, Чай, Грецкие Орехи. more...
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Losing 7 kg a Week
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a.s_perizat's Weight History
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