Chris Me's Journal, 15 Jul 23

Weigh In record (no journal entry) for 15 July 2023
77.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
2477 kcal Fat: 114.73g | Prot: 161.20g | Carbs: 193.73g.   Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Ja! Mozzarella, Las Cuarenta Serrano Schinken, McDonald's Pommes Frites (Mittel), Schweinekamm, Putenfleisch, Nudeln (Gekocht). more...
Gaining 6.3 kg a Week



     
 

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Chris Me's Weight History


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