Weigh In record (no journal entry) for 15 July 2023
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42.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 17.30g | Prot: 25.22g | Carbs: 30.20g.
Breakfast: Bombbar Протеиновый Батончик Малина. Dinner: Фермерское Подворье Йогурт Манго . more...
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Losing 1.6 kg a Week
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