Weigh In record (no journal entry) for 23 September 2009
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114.3 kg
Lost so far: 30.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2009:
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1192 kcal
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Fat: 38.62g | Prot: 122.92g | Carbs: 88.84g.
Breakfast: peper jack cheese, apple. Lunch: Calorie Countdown Dairy Beverage Fat Free, light mayo, wasa, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce. Dinner: 128 g kidney beans in sauce, brown rice, Hot Wing Sauce, bonless breasts. more...
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4495 kcal
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Exercise:
treadmill 3.74 miles - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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mikep22045's Weight History
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