Weigh In record (no journal entry) for 15 July 2023
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123.5 kg
Lost so far: 12.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 2.00g | Prot: 29.00g | Carbs: 27.00g.
Breakfast: Muscle First Gold Pro Isolate Banana Coffee, SuperIndo Muesli Dried Fruit. more...
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Losing 0.4 kg a Week
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