Weigh In record (no journal entry) for 15 July 2023
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72 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.46g | Prot: 53.86g | Carbs: 141.67g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Singkong Rebus. Lunch: Cabai Merah atau Rawit, Dendeng Sapi, Daging Sapi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang, Botok, Nasi Putih. Dinner: Singkong Rebus, Semangka, Jagung Rebus. Snacks/Other: Kue Nastar. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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