Weigh In record (no journal entry) for 15 July 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 31.35g | Prot: 51.22g | Carbs: 191.89g.
Breakfast: Rendang, Nasi Putih. Lunch: Nanas, Pisang. Dinner: Sate Lilit, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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febrina trisanthi's Weight History
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