Weigh In record (no journal entry) for 03 March 2015
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84 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 77.05g | Prot: 62.67g | Carbs: 219.29g.
Breakfast: Oro Saiwa Biscotti, Caffè Latte con Pochi Grassi, Bresaola, Panino all'olio. Lunch: Pizza Patate, Arance, Banana, Olio Extra Vergine di Oliva, Cicoria. Dinner: Prosciutto Crudo, Panino all'olio, Parmigiano (Grattugiato), Ricotta (Latte Intero). more...
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2549 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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mina69kili's Weight History
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