Weigh In record (no journal entry) for 15 July 2023
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.02g | Prot: 82.62g | Carbs: 93.74g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Kattus Schwarze Oliven, Salatgurke, Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Rosewein, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.5 kg a Week
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Korken89's Weight History
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