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AndyI7
Journal
15 Jul 23
AndyI7's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
82.3 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1877 kcal
Fat: 52.16g | Prot: 111.30g | Carbs: 230.23g.
Breakfast:
Woolworths Unsweetened Almond Milk, Protein Weetbix, Bananas.
Lunch:
Blueberry Muffins, Milklab Almond Milk.
Dinner:
Capricciosa Pizza, Bulla Mini Frozen Yoghurt.
Snacks/Other:
Whey Protein Shake, Milklab Almond Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2204 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AndyI7's Weight History
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